For sauce
- 1/2 ripe medium California avocado, pitted and peeled
 - 1 tablespoon low-fat yogurt
 - 1 tablespoon fresh lime juice
 - 1/4 teaspoon salt
 - 1 fresh jalapeño or serrano chile (including seeds), stemmed and quartered lengthwise
 - 1/4 cup fat-free (skim) milk
 
For crab cakes
- 1 pound imitation crabmeat,
 - 3 tablespoons low-fat yogurt
 - 1/4 cup minced fresh chives
 - 1 tablespoon fresh lemon juice
 - 1 teaspoon Dijon mustard
 - 1/4 teaspoon black pepper
 - 1/2 cup half crumbled crackers and oats with various spices
 - 1 tablespoon unsalted butter
 - 2 garlic cloves, smashed
 - 1/2 teaspoon herbes de Provence or 1/4 teaspoon dried thyme
 - 1/4 teaspoon salt
 - half an onion, diced
 - a full bell pepper, diced
 - 1/2 cup corn
 - cajun seasoning, cayenne, chilli powder and cumin- to taste
 
                                  Put oven  rack in middle position and preheat oven to 400°F. Line a baking sheet  with foil.             
                 Make sauce:
Pulse avocado with mayonnaise, lime juice, salt, sugar, and one fourth of chile in a food processor until chile is finely chopped. Add milk and purée until smooth. Add more chile if desired, processing until smooth. Transfer sauce to a bowl and chill, covered.
Pulse avocado with mayonnaise, lime juice, salt, sugar, and one fourth of chile in a food processor until chile is finely chopped. Add milk and purée until smooth. Add more chile if desired, processing until smooth. Transfer sauce to a bowl and chill, covered.
                 Make crab cakes:
Put oven rack in middle position and preheat oven to 400°F. Line a baking sheet with foil.             
                                  Melt  butter in a medium nonstick skillet over moderate  heat, then cook  garlic, stirring, until golden and fragrant, about 2  minutes.  Cook,  stirring, until golden brown, about 6 minutes. Transfer crumbs to a  plate to cool. 
                                   Divide crabmeat mixture into handfulls. Form into a patties.  Transfer to a baking sheet and repeat. Bake until heated through, about  15 minutes. Serve crab cakes  with sauce. 
            Stir every thing together in a large bowl until blended well, then chill, covered. 
Freezes well... 
| The mixture | 
| We made double so we could freeze a batch. We forgot to take pictures after the original making of them. | 
| They freeze well in balls, but look better as patties. | 
1 comment:
This looks really good. I have a crab cake recipe but I'll have to try the avocado sauce.
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