For sauce
- 1/2 ripe medium California avocado, pitted and peeled
- 1 tablespoon low-fat yogurt
- 1 tablespoon fresh lime juice
- 1/4 teaspoon salt
- 1 fresh jalapeño or serrano chile (including seeds), stemmed and quartered lengthwise
- 1/4 cup fat-free (skim) milk
For crab cakes
- 1 pound imitation crabmeat,
- 3 tablespoons low-fat yogurt
- 1/4 cup minced fresh chives
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- 1/4 teaspoon black pepper
- 1/2 cup half crumbled crackers and oats with various spices
- 1 tablespoon unsalted butter
- 2 garlic cloves, smashed
- 1/2 teaspoon herbes de Provence or 1/4 teaspoon dried thyme
- 1/4 teaspoon salt
- half an onion, diced
- a full bell pepper, diced
- 1/2 cup corn
- cajun seasoning, cayenne, chilli powder and cumin- to taste
Put oven rack in middle position and preheat oven to 400°F. Line a baking sheet with foil.
Make sauce:
Pulse avocado with mayonnaise, lime juice, salt, sugar, and one fourth of chile in a food processor until chile is finely chopped. Add milk and purée until smooth. Add more chile if desired, processing until smooth. Transfer sauce to a bowl and chill, covered.
Pulse avocado with mayonnaise, lime juice, salt, sugar, and one fourth of chile in a food processor until chile is finely chopped. Add milk and purée until smooth. Add more chile if desired, processing until smooth. Transfer sauce to a bowl and chill, covered.
Make crab cakes:
Put oven rack in middle position and preheat oven to 400°F. Line a baking sheet with foil.
Melt butter in a medium nonstick skillet over moderate heat, then cook garlic, stirring, until golden and fragrant, about 2 minutes. Cook, stirring, until golden brown, about 6 minutes. Transfer crumbs to a plate to cool.
Divide crabmeat mixture into handfulls. Form into a patties. Transfer to a baking sheet and repeat. Bake until heated through, about 15 minutes. Serve crab cakes with sauce.
Stir every thing together in a large bowl until blended well, then chill, covered.
Freezes well...
The mixture |
We made double so we could freeze a batch. We forgot to take pictures after the original making of them. |
They freeze well in balls, but look better as patties. |
This looks really good. I have a crab cake recipe but I'll have to try the avocado sauce.
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